Description
A collection of healthy recipes that are simple to prepare and budget-friendly.
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 1 can of black beans
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add mixed vegetables and cook until tender.
- Stir in black beans and garlic powder.
- Combine cooked quinoa with the vegetable mixture.
- Season with salt and pepper.
- Serve warm.
Notes
- This recipe is versatile; you can use any vegetables you have.
- Store leftovers in the fridge for up to three days.
- For extra flavor, add your favorite herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: healthy easy recipes on a budget