Description
A simple and healthy recipe for dinner that supports clean eating.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of water
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots)
- 1 teaspoon of garlic powder
- 1 teaspoon of black pepper
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Add salt and reduce heat. Simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add mixed vegetables and cook until tender.
- Stir in garlic powder and black pepper.
- Combine cooked quinoa with vegetables. Serve warm.
Notes
- Adjust vegetable types according to your preference.
- For extra protein, add grilled chicken or tofu.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy easy recipes dinner clean eating