Description
A simple and healthy breakfast recipe to start your day right.
Ingredients
Scale
- 2 eggs
- 1 cup spinach
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add spinach and cook until wilted.
- In a bowl, beat the eggs and season with salt and pepper.
- Pour eggs into the pan with spinach.
- Cook until eggs are set, then sprinkle feta cheese on top.
- Fold the omelet and serve warm.
Notes
- Feel free to add other vegetables like tomatoes or bell peppers.
- Use low-fat cheese for a lighter option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: healthy easy recipes breakfast