Description
Enjoy these crispy and juicy air fryer chicken thighs, perfect for a low-carb meal. With a delicious seasoning blend, these thighs are easy to make and packed with flavor.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
- Add the chicken thighs to the bowl and toss to coat them evenly with the seasoning mix.
- Place the chicken thighs in the air fryer basket, skin side up, making sure they are not overcrowded.
- Cook for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Remove from the air fryer and let rest for 5 minutes before serving.
- Prep Time: 10
- Cook Time: 30
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sodium: 150
- Fat: 17
- Carbohydrates: 0
- Protein: 22
Keywords: healthy air fryer recipes, low carb, air fryer chicken thighs, easy dinner