Description
This healthy ground beef stir-fry is packed with colorful vegetables and flavorful seasonings, making it a quick and nutritious dinner option.
Ingredients
Scale
- 1 lb ground beef (lean)
- 2 tablespoons olive oil
- 1 bell pepper, diced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 zucchini, diced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked brown rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef to the skillet and cook until browned, breaking it apart with a spatula.
- Add garlic and ginger, cooking for an additional minute until fragrant.
- Stir in the diced bell pepper, broccoli, carrot, and zucchini. Cook until vegetables are tender, about 5-7 minutes.
- Add soy sauce and oyster sauce, mixing well to combine. Season with salt and pepper to taste.
- Serve the stir-fry over cooked brown rice or quinoa.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5
- Fat: 20
- Carbohydrates: 25
- Fiber: 4
- Protein: 25
Keywords: ground beef recipes for dinner healthy, healthy beef stir-fry, quick dinner recipes, low-calorie beef recipes