Description
A collection of easy gluten-free meals for quick preparation.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup diced bell peppers
- 1 cup black beans, drained
- 1 cup corn
- 1 teaspoon cumin
- Salt to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a pan, heat olive oil over medium heat.
- Add diced bell peppers and sauté for 5 minutes.
- Stir in black beans, corn, cumin, and salt.
- Combine sautéed mixture with cooked quinoa.
- Garnish with fresh cilantro before serving.
Notes
- This recipe is easily customizable with your favorite vegetables.
- Store leftovers in an airtight container in the fridge.
- For added flavor, include lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: gluten free meals easy