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Garlic Herb Grilled Chicken: 5 Proven Tips for Perfect Grilling


  • Author: ushinzomr

Description

This Garlic Herb Grilled Chicken is marinated to perfection with garlic, herbs, and spices for a flavorful dish that’s perfect for summer grilling.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1 lemon

Instructions

  1. In a large bowl, whisk together olive oil, minced garlic, rosemary, thyme, parsley, salt, black pepper, and lemon juice.
  2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
  3. Preheat the grill to medium-high heat.
  4. Remove the chicken from the marinade and let any excess marinade drip off.
  5. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  6. Remove from the grill and let rest for 5 minutes before serving.

Notes

  • For best results, marinate the chicken overnight.
  • Feel free to substitute the herbs with your favorites or what you have on hand.
  • Serve with grilled vegetables or a fresh salad for a complete meal.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 0
  • Sodium: 300
  • Fat: 14
  • Saturated Fat: 2
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 27
  • Cholesterol: 75

Keywords: Garlic Herb Grilled Chicken, grilled chicken recipe, summer grilling, chicken marinade