Description
This Fall Harvest Grain Bowl is a nourishing dish that celebrates the flavors of autumn with seasonal ingredients like squash and apples, making it both delicious and healthy.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup roasted butternut squash
- 1 apple, diced
- 1/2 cup cooked chickpeas
- 1/4 cup walnuts, toasted
- 2 cups mixed greens
- 2 tablespoons tahini dressing
Instructions
- Preheat the oven to 400°F (200°C).
- Cook the quinoa according to package instructions.
- Peel and dice the butternut squash, then toss it with olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast for 25 minutes until tender.
- While the squash is roasting, prepare the chickpeas by rinsing and draining them.
- Toast the walnuts in a dry skillet over medium heat until fragrant.
- Once the quinoa and squash are cooked, assemble the grain bowl by layering the quinoa, roasted squash, diced apple, chickpeas, and mixed greens.
- Drizzle with tahini dressing and sprinkle with toasted walnuts.
- Serve immediately and enjoy your nourishing meal.
Notes
- Opt for fresh, seasonal vegetables to enhance flavor and nutrition.
- Prep Time: 15
- Cook Time: 30
- Category: recipes
- Method: roasting and assembling
- Cuisine: American
Nutrition
- Serving Size: 1 serving (300g)
- Calories: 350
- Sugar: 5
- Sodium: 200
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 8
- Protein: 10
- Cholesterol: 0
Keywords: grain bowl, autumn recipe, healthy meal, quinoa, seasonal ingredients