Description
A simple guide to preparing easy vegetarian meals.
Ingredients
Scale
- 2 cups of mixed vegetables (carrots, bell peppers, broccoli)
- 1 cup of cooked quinoa
- 1 can of black beans, drained and rinsed
- 1 teaspoon of olive oil
- Salt and pepper to taste
- 1 teaspoon of garlic powder
- 1 teaspoon of cumin
Instructions
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and sauté for 5 minutes.
- Add black beans and cooked quinoa.
- Season with salt, pepper, garlic powder, and cumin.
- Cook for another 5 minutes until heated through.
- Serve warm.
Notes
- Feel free to use any vegetables you have on hand.
- This dish can be stored in the fridge for up to 3 days.
- Adjust spices according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: easy vegetarian meals