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easy summer meals

easy summer meals to Brighten Your Day with 5 Fresh Flavors


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Quick and simple meals perfect for summer.


Ingredients

Scale
  • 2 cups of fresh vegetables
  • 1 cup of cooked quinoa
  • 1/2 cup of feta cheese
  • 1/4 cup of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Instructions

  1. Chop the fresh vegetables into bite-sized pieces.
  2. In a large bowl, combine the vegetables and cooked quinoa.
  3. Add feta cheese, olive oil, and lemon juice.
  4. Season with salt and pepper.
  5. Toss everything together until well mixed.
  6. Serve chilled or at room temperature.

Notes

  • Feel free to add your favorite protein.
  • This dish is best served fresh.
  • Store leftovers in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: easy summer meals