Description
A collection of easy and simple meals for quick preparation.
Ingredients
Scale
- 2 cups of rice
- 1 lb chicken breast
- 1 cup broccoli
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Cook the rice according to package instructions.
- Season the chicken breast with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 6-7 minutes on each side until fully cooked.
- Add broccoli to the pan and sauté for 5 minutes.
- Serve chicken and broccoli over rice.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy simple meals