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easy meals for dinner

easy meals for dinner: 5 Flavorsome Weeknight Winners


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and simple recipe for a satisfying dinner.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups broccoli florets
  • 1 cup rice
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat oven to 375°F.
  2. In a baking dish, combine chicken, broccoli, olive oil, garlic powder, salt, and pepper.
  3. Bake for 25 minutes or until chicken is cooked through.
  4. While chicken is baking, cook rice according to package instructions.
  5. Serve chicken and broccoli over rice.

Notes

  • Feel free to substitute vegetables as desired.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: easy meals for dinner