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easy home meals

easy home meals: 5 Quick Recipes for Busy Nights


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Simple and quick meals you can prepare at home.


Ingredients

Scale
  • 2 cups of rice
  • 1 lb of chicken breast
  • 1 cup of broccoli
  • 2 tablespoons of soy sauce
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the rice according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add chicken breast and cook until golden brown.
  4. Add broccoli and cook until tender.
  5. Pour soy sauce over the chicken and broccoli.
  6. Serve the chicken and broccoli over rice.

Notes

  • Adjust soy sauce to taste.
  • Use any vegetables you prefer.
  • This meal can be prepared in under 30 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: easy home meals