Description
A collection of easy high protein meals for breakfast to fuel your day.
Ingredients
Scale
- 4 eggs
- 1 cup cottage cheese
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 banana
- 1/4 cup chia seeds
- 1/4 cup nuts
Instructions
- Whisk the eggs in a bowl and cook them in a skillet over medium heat.
- In a separate bowl, mix cottage cheese and Greek yogurt.
- Combine rolled oats and almond milk in a pot, bring to a boil, then simmer until thick.
- Slice the banana and add it to the yogurt mixture.
- Stir in chia seeds and nuts into the oatmeal.
- Serve eggs, oatmeal, and yogurt mixture together on a plate.
Notes
- Feel free to add fruits or vegetables to the eggs.
- You can substitute almond milk with any milk of your choice.
- Adjust quantities based on your protein needs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 300mg
Keywords: easy high protein meals breakfast