Description
A simple and nutritious meal prep guide for busy individuals.
Ingredients
Scale
- 2 cups of quinoa
- 1 pound of chicken breast
- 2 cups of broccoli
- 1 cup of cherry tomatoes
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the quinoa and cook it according to package instructions.
- Season the chicken breast with olive oil, salt, and pepper.
- Place the chicken on a baking sheet and bake for 20-25 minutes.
- Steam the broccoli for about 5-7 minutes.
- Chop the cherry tomatoes in half.
- Once the chicken is cooked, let it rest and then slice it.
- Divide the quinoa, chicken, broccoli, and tomatoes into meal prep containers.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- This meal can be stored in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy healthy meal prep