Ingredients
Scale
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (8 ounces) tomato sauce
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Shredded cheese for topping
- Chopped green onions for garnish
Instructions
- In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent, about 5 minutes.
- Stir in the diced tomatoes, kidney beans, tomato sauce, chili powder, cumin, salt, and pepper.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot, topped with shredded cheese and chopped green onions.
Notes
- You can substitute ground turkey or chicken for a lighter option.
- Add bell peppers for extra flavor and nutrition.
- Serve with cornbread or over rice for a complete meal.
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 4
- Sodium: 500
- Fat: 15
- Carbohydrates: 30
- Fiber: 8
- Protein: 25
- Cholesterol: 70
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