Description
A collection of recipes suitable for the Daniel Fast, focusing on plant-based ingredients.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add bell pepper, cook for 3 minutes.
- Add quinoa and vegetable broth, bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Add black beans and corn, stir to combine.
- Season with cumin, salt, and pepper.
- Cook for an additional 5 minutes.
- Serve warm.
Notes
- Adjust spices to your preference.
- This dish can be stored in the fridge for up to 3 days.
- Try adding different vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: daniel fast recipes, plant-based meals, vegan recipes