Description
A simple guide for college students on meal prepping to save time and money.
Ingredients
Scale
- 2 cups of rice
- 1 lb of chicken breast
- 1 cup of mixed vegetables
- 4 tablespoons of soy sauce
- 2 teaspoons of olive oil
Instructions
- Cook the rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chicken breast and cook until fully cooked.
- Add mixed vegetables and stir-fry for 5 minutes.
- Mix in soy sauce and cook for another 2 minutes.
- Combine chicken mixture with rice and serve.
Notes
- Store in airtight containers for up to 5 days.
- Feel free to swap out protein or vegetables.
- Adjust soy sauce to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: college meal prep, easy meals, meal planning