Description
This chicken stir fry recipe is a quick and delicious weeknight dinner, packed with flavor and colorful vegetables. It’s a nutritious meal that can be customized to suit any taste.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Heat the vegetable oil in a large pan over high heat.
- Add the sliced chicken breast and cook until browned.
- Add the minced garlic and ginger, stirring for 1 minute.
- Add the mixed vegetables and stir-fry for about 5-7 minutes.
- Pour in the soy sauce and cook for an additional 2 minutes.
- Serve hot over rice or noodles.
Notes
- Don’t overcrowd the pan to ensure a crisp finish.
- Prep Time: 10
- Cook Time: 20
- Category: chicken
- Method: stir frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 5
- Sodium: 600
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 4
- Protein: 30
- Cholesterol: 70
Keywords: chicken, stir fry, quick dinner, healthy recipe, weeknight meal