Description
This chicken and broccoli recipe is a quick and nutritious meal that is easy to prepare and packed with flavor, making it perfect for busy weeknights.
Ingredients
Scale
- 500g chicken breast
- 300g broccoli
- 2 tablespoons soy sauce
- 2 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: Marinate the chicken in soy sauce, garlic, and ginger for at least 15 minutes.
- Step 2: Heat olive oil in a pan, add the marinated chicken, and cook until browned. Add broccoli and stir-fry until crisp-tender.
Notes
- Always use fresh ingredients for the best flavor.
- Prep Time: 10
- Cook Time: 20
- Category: chicken
- Method: stir-frying
- Cuisine: Chinese-American
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 350
- Sugar: 3
- Sodium: 600
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 30
- Cholesterol: 70
Keywords: chicken, broccoli, quick dinner, healthy meal, weeknight recipe