Description
This one-pan dish combines the sweet flavors of roasted butternut squash with savory sausage, making it a comforting and nutritious meal perfect for busy weeknights.
Ingredients
Scale
- 1 medium butternut squash, peeled and cubed
- 1 pound sausage (Italian or chorizo)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh sage, chopped
Instructions
- Preheat the skillet over medium heat.
- Add the sausage to the skillet and cook until browned, about 5-7 minutes.
- Remove the sausage from the skillet and set aside.
- In the same skillet, add olive oil and the cubed butternut squash.
- Season the squash with salt and pepper.
- Cook the squash for about 10 minutes, stirring occasionally, until it starts to soften.
- Add the cooked sausage back to the skillet with the squash.
- Stir in the fresh rosemary and sage.
- Continue to cook for an additional 5 minutes, allowing the flavors to meld.
- Serve hot, optionally paired with crusty bread or a salad.
Notes
- Allow the ingredients to caramelize for richer flavors.
- Prep Time: 10
- Cook Time: 20
- Category: recipes
- Method: skillet cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 350
- Sugar: 5
- Sodium: 600
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 15
- Cholesterol: 50
Keywords: butternut squash, sausage, skillet, one-pan meal, weeknight dinner