Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
brussels sprouts air fryer

Brussels sprouts air fryer: 5 Crispy Secrets to Savor


  • Author: ushinzomr
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Crispy and flavorful Brussels sprouts made in an air fryer.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the air fryer to 400°F.
  2. In a bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
  3. Place the Brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 15-18 minutes, shaking the basket halfway through.
  5. Remove and serve hot.

Notes

  • Adjust cooking time based on the size of the Brussels sprouts.
  • You can add Parmesan cheese for extra flavor.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: brussels sprouts air fryer, air fryer recipes, healthy side dishes