Description
Explore these tasty breakfast ideas that are completely egg-free! Perfect for those who are allergic, vegan, or simply looking for something different to start their day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any non-dairy milk)
- 1 ripe banana, mashed
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 cup berries (blueberries, strawberries, or raspberries)
- 1/4 cup nuts (walnuts or almonds) for topping
Instructions
- In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat.
- Reduce heat and simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and creamy.
- Stir in the mashed banana, maple syrup, vanilla extract, and cinnamon. Mix well until combined.
- Remove from heat and let it sit for a couple of minutes to thicken.
- Serve the oatmeal in bowls, topped with fresh berries and nuts.
Notes
- You can customize your oatmeal by adding your favorite fruits, seeds, or nut butter.
- For a sweeter taste, add more maple syrup or a drizzle of honey.
- This recipe can be made in advance and stored in the refrigerator for a quick breakfast throughout the week.
- Prep Time: 5
- Cook Time: 10
- Category: Breakfast
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10
- Sodium: 5
- Fat: 7
- Saturated Fat: 0.5
- Carbohydrates: 45
- Fiber: 6
- Protein: 6
Keywords: breakfast ideas no eggs, vegan breakfast, oatmeal recipe, healthy breakfast, egg-free breakfast