Description
A simple beef meal prep recipe for quick lunches or dinners.
Ingredients
Scale
- 1 lb ground beef
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 2 cups cooked rice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onions and bell peppers. Sauté until soft.
- Add ground beef and cook until browned.
- Stir in soy sauce, garlic powder, salt, and pepper.
- Mix in cooked rice and combine well.
- Remove from heat and let cool.
- Divide into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: beef meal prep, easy meal prep, healthy beef recipes