Description
Apple cinnamon overnight oats are a quick and nutritious breakfast option that combines the delightful flavors of apple and cinnamon, making for a delicious and healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 1 apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a bowl, combine rolled oats and milk.
- Add diced apple and cinnamon to the mixture.
- Stir in honey or maple syrup if desired.
- Mix all ingredients until well combined.
- Cover the bowl with a lid or plastic wrap.
- Refrigerate overnight or for at least 8 hours.
- In the morning, give the oats a good stir.
- Serve chilled, topped with additional apple slices or nuts if desired.
Notes
- Use fresh ingredients for the best flavor.
- Prep Time: 10
- Category: breakfast
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 250
- Sugar: 10
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 8
- Cholesterol: 0
Keywords: overnight oats, healthy breakfast, apple cinnamon, meal prep, nutritious