Description
This air fryer tilapia recipe is quick, easy, and packed with flavor. The tilapia fillets come out perfectly cooked with a crispy exterior and tender inside, making it a healthy and delicious meal option.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
- Brush both sides of the tilapia fillets with the olive oil mixture.
- Place the tilapia fillets in a single layer in the air fryer basket. Top each fillet with a slice of lemon.
- Air fry the tilapia for 8-10 minutes, or until the fish flakes easily with a fork and is cooked through.
- Remove the tilapia from the air fryer and garnish with fresh parsley before serving.
Notes
- Cooking time may vary depending on the thickness of the fillets.
- You can add your favorite herbs and spices for additional flavor.
- Serve with a side of vegetables or a fresh salad.
- Prep Time: 5
- Cook Time: 10
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sodium: 300
- Fat: 4
- Carbohydrates: 0
- Fiber: 0
- Protein: 36