Description
These Crispy Air Fryer Sweet Potato Fries are a delightful and nutritious side dish, offering a guilt-free snack option that is easy to make and incredibly satisfying.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional spices (cayenne pepper, chili powder)
Instructions
- Cut the sweet potatoes into uniform pieces.
- Soak the cut fries in cold water for at least 30 minutes.
- Drain and pat the sweet potatoes dry with a paper towel.
- Toss the fries in a small amount of cornstarch before seasoning.
- Drizzle olive oil over the fries and season with salt, pepper, and any optional spices.
- Preheat the air fryer to 400°F (200°C).
- Spread the fries in a single layer in the air fryer basket.
- Cook the fries for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness and adjust cooking time if necessary.
- Remove the fries from the air fryer and let them cool slightly before serving.
Notes
- Soaking the fries before cooking helps to remove excess starch and promotes crispiness.
- Prep Time: 30
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 5
- Sodium: 50
- Fat: 3
- Saturated Fat: 0
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 2
- Cholesterol: 0
Keywords: sweet potato fries, air fryer, healthy snack, crispy fries, side dish