Description
This Air Fryer Parmesan Crusted Tilapia is a quick and easy recipe that results in perfectly crispy and flavorful fish. With a golden-brown parmesan crust, it’s a healthy dinner option ready in no time.
Ingredients
Scale
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- In another bowl, beat the eggs.
- Dip each tilapia fillet into the beaten eggs, ensuring they are fully coated.
- Then, dredge the fillets in the Parmesan mixture, pressing gently to adhere the coating.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated tilapia fillets in the air fryer basket in a single layer. If needed, cook in batches.
- Spray the tops of the fillets with cooking spray for extra crispiness.
- Cook in the air fryer for 8-10 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
- Serve immediately with your favorite dipping sauce or side salad.
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1
- Sodium: 600
- Fat: 20
- Carbohydrates: 10
- Protein: 30
Keywords: Air Fryer Parmesan Crusted Tilapia, parmesan tilapia, air fryer fish, healthy dinner recipe, easy tilapia recipe