Description
This Air Fryer Parmesan Crusted Chicken is a delightful dish that combines the rich flavors of Parmesan cheese with a crispy texture, making it a healthier alternative to traditional frying.
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to the recommended temperature for optimal performance.
- In a bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Pat the chicken breasts dry with paper towels to ensure better adherence of the coating.
- Coat each chicken breast in the Parmesan mixture, pressing down to ensure it sticks well.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated chicken breasts in the air fryer basket, making sure not to overcrowd it.
- Cook the chicken in the air fryer for 10 minutes.
- Flip the chicken breasts and cook for an additional 10 minutes or until they are golden brown and cooked through.
- Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Notes
- Always aim for high-quality Parmesan cheese for a richer taste.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 350
- Sugar: 1
- Sodium: 600
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 30
- Cholesterol: 90
Keywords: chicken, air fryer, Parmesan, crispy, healthy