Description
A quick and healthy lunch made in the air fryer.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup mixed vegetables
Instructions
- Preheat the air fryer to 375°F (190°C).
- Brush the chicken breasts with olive oil.
- Season the chicken with garlic powder, paprika, salt, and pepper.
- Place the chicken in the air fryer basket.
- Add mixed vegetables around the chicken.
- Cook for 15-20 minutes or until chicken reaches 165°F (74°C).
- Let it rest for 5 minutes before slicing.
Notes
- Adjust seasoning to your taste.
- Use any vegetables you prefer.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer lunch, healthy lunch, quick meal