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Air Fryer Healthy Vegetables: 15 Minutes to Irresistible Crispy Goodness


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy a medley of air-fried vegetables that are crispy, flavorful, and healthy, making them a perfect side dish or snack.


Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large mixing bowl, combine all the vegetables.
  3. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, onion powder, paprika, salt, and pepper.
  4. Toss the vegetables until they are evenly coated with oil and seasonings.
  5. Place the vegetables in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
  6. Air fry for 10-15 minutes, shaking the basket halfway through the cooking time for even crispiness.
  7. Once the vegetables are tender and crispy, remove them from the air fryer and serve immediately.

Notes

  • Feel free to use any combination of your favorite vegetables.
  • Adjust the cooking time based on the size of the vegetable pieces for optimal crispiness.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Side Dish
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 2
  • Fat: 5
  • Carbohydrates: 12
  • Fiber: 4
  • Protein: 3