Description
These Crispy Vegan Air Fryer Falafel Bites are packed with flavor and provide a healthier alternative to traditional fried falafel, making them perfect for a snack, appetizer, or main dish.
Ingredients
Scale
- 1 cup dried chickpeas
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking powder
- Salt to taste
- Pepper to taste
- Oil spray for cooking
Instructions
- Soak the dried chickpeas overnight for the best texture.
- Drain and rinse the soaked chickpeas.
- In a food processor, combine the soaked chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper.
- Pulse the mixture until it is well combined but not a paste.
- Transfer the mixture to a bowl and chill in the refrigerator for at least 30 minutes.
- Preheat the air fryer according to the manufacturer’s instructions.
- Shape the chilled mixture into small balls or patties.
- Lightly spray the falafel bites with oil before placing them in the air fryer.
- Arrange the falafel bites in a single layer in the air fryer basket.
- Cook in the air fryer at 375°F (190°C) for about 15-20 minutes, flipping halfway through, until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- Chilling the mixture helps the flavors meld and makes it easier to shape.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (50g)
- Calories: 150
- Sugar: 1
- Sodium: 200
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: falafel, vegan, air fryer, healthy snack, Middle Eastern