Description
This Air Fryer Eggplant Parmesan Recipe transforms a classic dish into a lighter, healthier version without sacrificing flavor, perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 2 medium eggplants
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon Italian seasoning
- Cooking spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- Slice the eggplants into 1/2-inch thick rounds.
- Sprinkle salt on both sides of the eggplant slices and let them sit for about 30 minutes to draw out moisture and bitterness.
- Rinse the eggplant slices under cold water and pat them dry with paper towels.
- In a shallow dish, mix the panko breadcrumbs, black pepper, and Italian seasoning.
- Dip each eggplant slice into the breadcrumb mixture, ensuring they are evenly coated.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the breaded eggplant slices in a single layer in the air fryer basket.
- Air fry the eggplant slices for 10 minutes, flipping halfway through until they are golden brown and crispy.
- In a baking dish, layer half of the crispy eggplant slices, half of the marinara sauce, and half of the mozzarella cheese.
- Repeat the layering with the remaining eggplant, sauce, and cheese, finishing with the grated Parmesan cheese on top.
- Air fry the assembled dish at 375°F (190°C) for an additional 10 minutes, or until the cheese is melted and bubbly.
Notes
- Choose firm, shiny eggplants for the best texture.
- Prep Time: 30
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 250
- Sugar: 5
- Sodium: 600
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 10
- Cholesterol: 15
Keywords: air fryer, eggplant, parmesan, healthy, easy