Description
These Air Fryer Crispy Tofu Nuggets are a delicious and healthy plant-based snack, featuring a crispy exterior and tender interior that will satisfy even the pickiest eaters.
Ingredients
Scale
- 1 block firm or extra-firm tofu
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt to taste
- Cooking spray
Instructions
- Press the tofu to remove excess moisture.
- Cut the pressed tofu into bite-sized nuggets.
- In a bowl, toss the tofu nuggets with cornstarch until evenly coated.
- Add garlic powder, paprika, cayenne pepper, and salt to the tofu and mix well.
- Preheat the air fryer to 400°F (200°C).
- Spray the air fryer basket with cooking spray.
- Place the tofu nuggets in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry the tofu nuggets for 10 minutes.
- After 10 minutes, shake the basket to ensure even cooking.
- Continue air frying for an additional 5-10 minutes until golden brown and crispy.
- Remove the nuggets from the air fryer and let them cool slightly before serving.
Notes
- Pressing the tofu before marinating enhances flavor absorption and improves texture.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 1
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 10
- Cholesterol: 0
Keywords: tofu, air fryer, snack, plant-based, crispy