Description
These Crispy Air Fryer Chickpeas with Spices are a deliciously crunchy and healthy snack that satisfies cravings without the guilt. Packed with protein and fiber, they are perfect for busy weeknights or as a party appetizer.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly if using canned chickpeas.
- Pat the chickpeas dry with a paper towel to remove excess moisture.
- In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
- Place the seasoned chickpeas in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for desired crispiness; cook longer if needed.
- Remove the chickpeas from the air fryer and let them cool slightly before serving.
Notes
- Soaking dried chickpeas overnight can help achieve a better texture.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 120
- Sugar: 1
- Sodium: 200
- Fat: 2
- Saturated Fat: 0
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: chickpeas, air fryer, healthy snack, crispy, spiced