Description
This air fryer cod recipe yields perfectly flaky and tender fish with a crispy exterior, making it a quick and healthy dinner option. The seasoning is simple yet flavorful, allowing the natural taste of the cod to shine through.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced into wedges
- Fresh parsley for garnish (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
- Pat the cod fillets dry with paper towels, then brush both sides with the olive oil mixture.
- Place the cod fillets in the air fryer basket in a single layer. Ensure they are not overcrowded.
- Air fry the cod for 10-12 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
- Serve immediately with lemon wedges and garnish with fresh parsley if desired.
Notes
- For a spicier kick, add cayenne pepper to the seasoning mix.
- You can use other white fish fillets if cod is not available.
- Cooking times may vary depending on the thickness of the fillets.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 180
- Sugar: 0
- Sodium: 300
- Fat: 8
- Carbohydrates: 0
- Fiber: 0
- Protein: 23
Keywords: air fryer cod, air fryer fish, healthy cod recipe, easy fish dinner, quick air fryer meals