Description
These Air Fryer Crispy Chicken Tenders are a quick and delicious meal that even the pickiest eaters will enjoy, featuring tender chicken coated in a crispy, golden-brown crust.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Marinate the chicken tenders in buttermilk for at least an hour to enhance flavor.
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and black pepper.
- Remove the chicken from the buttermilk and let excess drip off.
- Coat each chicken tender evenly in the breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer, avoiding overcrowding.
- Cook the chicken tenders in the air fryer for 10-15 minutes, flipping halfway through.
- Check for an internal temperature of 165°F (75°C) for safety.
- Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
Notes
- Don’t overcrowd the basket to ensure proper airflow for maximum crispiness.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 250
- Sugar: 1
- Sodium: 400
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 1
- Protein: 25
- Cholesterol: 70
Keywords: chicken tenders, air fryer, kid-friendly, healthy dinner, quick meal