Description
These air fryer chicken tenders are perfectly juicy and cooked to perfection without any breading. A quick and healthy option for a delicious meal!
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried herbs (such as thyme or oregano)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and dried herbs.
- Add the chicken tenderloins to the bowl and toss until they are well coated with the seasoning mixture.
- Place the chicken tenders in a single layer in the air fryer basket. Be sure not to overcrowd the basket.
- Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 0
- Sodium: 400
- Fat: 10
- Carbohydrates: 1
- Fiber: 0
- Protein: 30
Keywords: air fryer chicken tenders unbreaded, healthy chicken tenders, easy air fryer recipes, gluten-free chicken tenders