Description
This Air Fryer Chicken Katsu Recipe features crispy chicken with a flavorful coating, offering a healthier twist on a classic Japanese favorite. It’s quick to prepare and perfect for busy weeknights.
Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup flour
- 2 beaten eggs
- 2 cups panko breadcrumbs
- Salt and pepper to taste
- Tonkatsu sauce for serving
Instructions
- Use fresh chicken breasts for the best results.
- Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Preheat your air fryer to the proper temperature.
- Season the chicken breasts with salt and pepper.
- Dredge each chicken breast in flour, shaking off the excess.
- Dip the floured chicken into the beaten eggs, ensuring it’s fully coated.
- Coat the chicken in panko breadcrumbs, pressing gently to adhere.
- Place the breaded chicken in the air fryer basket, ensuring not to overcrowd.
- Cook the chicken for the recommended time, checking for doneness.
- Remove the chicken from the air fryer and let it rest for a few minutes.
- Serve the Air Fryer Chicken Katsu over rice and drizzle with tonkatsu sauce.
Notes
- Preheating the air fryer is crucial for achieving a crispy texture.
- Prep Time: 15
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 350
- Sugar: 1
- Sodium: 600
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 2
- Protein: 25
- Cholesterol: 70
Keywords: chicken katsu, air fryer, Japanese recipe, crispy chicken, healthy meal