Description
These Crispy Air Fryer Brussels Sprouts with Balsamic Glaze are a delicious and healthy side dish that combines the crunch of Brussels sprouts with a sweet and tangy balsamic glaze.
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp balsamic glaze
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Wash and trim the Brussels sprouts, removing any yellow or wilting leaves.
- Cut the Brussels sprouts in half or quarters for even cooking.
- In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Place the Brussels sprouts in the air fryer basket in a single layer, avoiding overcrowding.
- Air fry for 10-15 minutes, shaking the basket halfway through for even cooking.
- Check for doneness a few minutes early to avoid burning.
- Once crispy, remove the Brussels sprouts from the air fryer.
- Drizzle the balsamic glaze over the hot Brussels sprouts and toss to coat.
- Serve immediately and enjoy your crispy Brussels sprouts!
Notes
- Choose fresh Brussels sprouts for maximum crispiness.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 120
- Sugar: 2
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 4
- Cholesterol: 0
Keywords: Brussels sprouts, air fryer, side dish, healthy, balsamic glaze