Description
These Air Fryer Beef Kabobs are deliciously tender and flavorful skewers, perfect for busy weeknights or casual gatherings. Enjoy the convenience of quick cooking without sacrificing taste.
Ingredients
Scale
- 1 lb beef, cut into cubes
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp black pepper
- 1 tsp paprika
- Wooden skewers
Instructions
- Marinate the beef with soy sauce, garlic, olive oil, black pepper, and paprika for at least two hours.
- Cut the beef and vegetables into uniform pieces to ensure even cooking.
- Soak wooden skewers in water for about 30 minutes to prevent burning.
- Preheat the air fryer to 400°F (200°C).
- Thread the marinated beef and vegetables onto the skewers, alternating between beef and vegetables.
- Place the skewers in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Cook the kabobs in the air fryer for 10-15 minutes, turning halfway through for even cooking.
- Check the internal temperature of the beef to ensure it reaches at least 145°F (63°C).
- Remove the kabobs from the air fryer and let them rest for a few minutes before serving.
- Serve the kabobs with your favorite dipping sauce or side dish.
Notes
- Preheating your air fryer can significantly improve cooking efficiency.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 2
- Sodium: 400
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 25
- Cholesterol: 70
Keywords: beef, kabobs, air fryer, quick meal, healthy