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7 Layer Dip: The Irresistible 15-Minute Party Delight


  • Author: ushinzomr
  • Total Time: 15
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A delicious and colorful dip that layers beans, guacamole, sour cream, cheese, and more, perfect for parties or game day.


Ingredients

Scale
  • 1 can refried beans (15 oz)
  • 1 cup guacamole (store-bought or homemade)
  • 1 cup sour cream (can substitute with Greek yogurt)
  • 1 cup salsa (mild, medium, or hot based on preference)
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1/4 cup green onions (chopped)
  • 1/4 cup black olives (sliced)

Instructions

  1. In a clear 9×13 inch dish, spread the refried beans evenly across the bottom.
  2. Layer the guacamole over the refried beans.
  3. Spread the sour cream over the guacamole.
  4. Add a layer of salsa over the sour cream.
  5. Sprinkle shredded cheese evenly over the salsa.
  6. Top with chopped green onions and sliced black olives.
  7. Serve with tortilla chips for dipping.
  • Prep Time: 15
  • Category: Appetizer
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 210
  • Sugar: 2
  • Sodium: 400
  • Fat: 14
  • Saturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 4
  • Protein: 6
  • Cholesterol: 30

Keywords: 7 layer dip, party dip, Mexican dip, game day appetizer, layered dip